Stop Snoring NewsIf you have been dealing with snoring for some time, you may have come across information about a surgery that will either remove the uvula or make it smaller. The uvula is the flap of tissue that hangs down in the back of the throat. While the procedure is effective in curing sleep apnea and [...]
To keep yourself from snoring, make sure your nasal passages are open. People tend to snore more often if their noses are stuffy, or otherwise blocked. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when [...]
If your nasal passages remain open, you can prevent yourself from snoring. Clogged or constricted noses can cause snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are also a good investment in the fight against snoring. These are placed over [...]
Sleep on either of your sides to end snoring. If you are sleeping on your back, the snoring will get worse. Stomach sleeping is not comfortable normally, as this places undue stress on the neck. Lying on your side allows air to pass more freely through your airways, keeping you from snoring. Internal nasal dilators [...]
If snoring has become a major problem for you, do not consume alcoholic beverages. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night. These items help to relax all of your muscles, including your throat, which can lead to a restricted [...]
Determine if internal nasal dilators will help reduce your snoring. Not that many people snore through the nose, but it is a concern for some. Nasal dilators are constructed to fit right into the nasal passages, and work to keep them open. Anyone who has this type of snoring problem can feel relief by doing [...]
Don’t eat too much before bed, if you want to curb your snoring. Excessive body weight puts pressure on the diaphragm and increases snoring. Your lungs will be restricted and so will your breathing capacity. Avoid this by staying away from food in the hours immediately before your bedtime. One way to beat snoring is [...]
Keep your body hydrated to reduce the likelihood of snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. Try to drink at least ten cups of water every day, to reduce your [...]
Having your mouth open when you sleep can lead to snoring, because the sounds of snoring are created by breathing via the mouth and throat airway. Breathing with your nose can let the air bypass your throat. Mouth breathing can be prevented through the use of chin straps or mouth sealants that work by keeping [...]
Don’t sleep face-up. Sleeping on your back causes your throat to relax and can cause your soft palate to drop. Your snoring becomes prevalent at these times. The optimal sleeping position for chronic snorers is on their sides, but any position beats sleeping face-up. You will snore less if you sleep with your head elevated. [...]
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